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The unexpected benefits of peanuts
We're not even aware of the crucial benefits of peanuts, not only good for health but peanuts are good for both skin and hair. You will be surprise to see.
Here are the benefits of peanuts:
1 Against cardiovascular disease, neurological disease, dementia, and infectious diseases, peanuts contain high levels of antioxidants can help prevent heart disease, cancer, neurological diseases, diseases or fungal infection extremely effective.
2 Cholesterol
Peanut helps reduce bad cholesterol and increase good cholesterol to the body. Also peanuts also contain monounsaturated fatty acids, especially oleic acid helps prevent coronary artery disease.
3 Against Stomach Cancer
Poly-phenolic antioxidants are abundant in peanuts. P-coumaric acid in peanuts reduce the cancer-causing agent nitrogen Amin help you reduce the risk of gastric cancer.
4 Development of body
peanuts are rich in protein. The amino acids in the protein of the peanut is good for the development of the body.
5 Rich in energy
peanuts contain many vitamins, minerals, nutrients and antioxidants. Therefore peanuts are rich sources of food energy.
7 Antioxidants
The concentration of antioxidants in peanut extremely high. To increase efficiency you should give peanut boil. Helps reduce free radicals are produced in the body.

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