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 Exploring effective way to lose weight by jumping rope exercise


In each session , you should also gradually increase speed from slow to fast , can improve knee with each beat dance and perform different dance styles to avoid the boring workout .
Time short or long jump rope , depending on each person 's health . If jumping rope at a faster rate constant , it is best not to exceed 10 minutes , if not to increase the burden on the heart . If a jump is about 30 minutes off the best . Specific amount of movement must be based on each person's physical , do not force yourself to follow a standard.
The implementation of 80-100 beats dance / min equivalent to jogging or cycling 10 km 30 km / h . Jumping rope requires you to spend more energy than swimming or aerobics .
Although simple , easy to learn but jumping rope method also required . If compliance with the technical requirements , you will avoid unnecessary shocks . Each week , you should set a minimum of 3-5 times , each time for rehearsals at least 35 minutes . Spent the first 5 minutes to relax the muscles and movement after spending 30 minutes to jump rope .
The shoes are often overlooked in this sport , because you can totally dance with sandals or even barefoot . But to increase resilience and reduce fat effectively , you should go best sneakers . Try it and see , you will find shoes in high spirits sports rocketed up there .
Every place has become an ideal place to jump rope : on the terrace , garden corner , even jump in the bedroom ! However, if you are dancing on the finest wood floors , you will support the pressure bounced back from the floor .

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